10am - 10:45am
DDMIX is a new full body aerobic workout based on a range of different dance styles with easy to follow steps. Created by Darcey Bussell and Nathan Clarke it is fun, entertaining and stimulates the body and mind.
The aim of DDMIX is to get people moving without being intimidated by the word 'dance' or the technicality of the steps, but instead to give a full body workout that is such fun that you don't even notice that you are 'exercising'. With the vast number of dance styles around the world to choose from, no one will ever get bored! Our existing genres include the 1960's, Line Dance, Bollywood, 1970's Disco, African, Greek and Scottish and many more – you will always find something to enjoy.
Darcey has a passion for dance-based fitness and believes the best way of getting fit is by doing something you enjoy. By participating in dance, you can achieve your goals by not looking upon exercise as a chore. Darcey loves group exercise classes with non-correctional instruction, that are fun and all inclusive.
Darcey wanted to create a program using segments of dance from around the world, providing great variety with a western touch. Given her deep interest in all forms of dance and having danced nearly all genres from her classical ballet base, the DDMIX adventure began. She contacted her good friend and talented choreographer and dancer Nathan Clarke, with whom she has worked on Viva La Diva, Darcey Dances Hollywood and the closing ceremony of the London Olympics. On hearing her idea Nathan agreed to join Darcey and they started working on the choreography for the first DDMIX.
With a flavour of 20 Dance styles from around the world
Including : Arabic, Flamenco, Salsa, Disco, Bollywood & many many more!
Call Kate on 07746202179